Discover which food has more nutrients per 500 calories - Cardoon or Napa Cabbage?
Lets compare vitamin content per 500 calories of Cardoon vs Napa Cabbage:
500 calories of Cardoon have 3 times more Vitamin B5 than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 14.3 times more Vitamin C than Raw Cardoon.
Both Cardoon and Napa Cabbage provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Napa Cabbage:
500 calories of Cardoon have 6 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 17.8 times more Sodium than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Raw Cardoon.
Both Cardoon and Napa Cabbage contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 1.3 times more Fiber than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 1.8 times more Protein than Raw Cardoon.
Both Cardoon and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cardoon as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.