Comparing Nutrients in 500 calories Dry CarrotVS Cooked Arrowhead with Salt
Weight per 500 calories
Dry Carrot
147g
Cooked Arrowhead with Salt
641g
Dry Carrot has 4.4 times more energy per 100g than Cooked Arrowhead with Salt. It has high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Cooked Arrowhead with Salt?
Dry Carrot VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Dry Carrot vs Cooked Arrowhead with Salt:
500 calories of Dry Carrot have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Vitamin B5 than Dehydrated Carrot.
Both Dry Carrot and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Dehydrated Carrot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Cooked Arrowhead with Salt:
500 calories of Dry Carrot have 6.9 times more Calcium, 3.3 times more Selenium and 1.6 times more Zinc than Cooked Arrowhead with Salt.
While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Sodium and 84.2 times more Water than Dehydrated Carrot.
Both Dry Carrot and Cooked Arrowhead with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Arrowhead with Salt contain 2.4 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.