Comparing Nutrients in 500 calories Dry CarrotVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dry Carrot
147g
Canned Carrots with Liquids and Salt
2174g
Dry Carrot has 14.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Carrots with Liquids and Salt?
Dry Carrot VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dry Carrot vs Canned Carrots with Liquids and Salt:
500 calories of Dry Carrot have 1.9 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin C, 2 times more Vitamin E and 1.3 times more Vitamin K than Dehydrated Carrot.
Both Dry Carrot and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Dehydrated Carrot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Canned Carrots with Liquids and Salt:
500 calories of Dry Carrot have 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 4.1 times more Copper, 2 times more Iron, 6 times more Manganese, 12.9 times more Sodium, 2.7 times more Zinc and 344.7 times more Water than Dehydrated Carrot.
Both Dry Carrot and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dehydrated Carrot and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 500 kcal
Both Dry Carrot and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.