Nutrient Comparison: Dry Carrot VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dry Carrot have 5.6 times more Vitamin A, 28.1 times more Vitamin B1, 15.4 times more Vitamin B2, 15.6 times more Vitamin B3, 10.6 times more Vitamin B5, 9.3 times more Vitamin B6, 6.9 times more Vitamin B9, 7.3 times more Vitamin C, 7.5 times more Vitamin E and 11 times more Vitamin K than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dehydrated Carrot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dry Carrot have 6.8 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 13.1 times more Magnesium, 2.5 times more Manganese, 17.3 times more Phosphorus, 14.7 times more Potassium, 21.5 times more Selenium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 23.2 times more Water than Dehydrated Carrot.
- Both Dry Carrot and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 14.8 times more Energy, 11.9 times more Omega 3, 11.3 times more Omega 6, 14.8 times more Carbohydrate, 15.8 times more Sugars, 13.1 times more Fiber and 14 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein