Comparing Nutrients in 500 calories Dry CarrotVS Baked Potato Flesh
Weight per 500 calories
Dry Carrot
147g
Baked Potato Flesh
538g
Dry Carrot has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Baked Potato Flesh?
Dry Carrot VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dry Carrot vs Baked Potato Flesh:
500 calories of Dry Carrot have more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 37.2 times more Vitamin E and 98.2 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Baked Potato Flesh:
500 calories of Dry Carrot have 11.6 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Selenium, 15 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper and 69.1 times more Water than Dehydrated Carrot.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 6.2 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
Both Dry Carrot and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dehydrated Carrot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.