Comparing Nutrients in 500 calories Dry CarrotVS Yellow Tomatoes
Weight per 500 calories
Dry Carrot
147g
Yellow Tomatoes
3333g
Dry Carrot has 22.7 times more energy per 100g than Yellow Tomatoes. It has high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Yellow Tomatoes?
Dry Carrot VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Dry Carrot vs Yellow Tomatoes:
500 calories of Dry Carrot have more Vitamin A than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 12.4 times more Vitamin B9 and 14 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Yellow Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Dehydrated Carrot as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Yellow Tomatoes:
500 kcal of Raw Yellow Tomatoes contain 6.2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Sodium, 4.1 times more Zinc and 541.5 times more Water than Dehydrated Carrot.
Both Dry Carrot and Yellow Tomatoes contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 1.5 times more Fiber than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 3.7 times more Omega 6 and 2.8 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dehydrated Carrot as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.