Comparing Nutrients in 500 calories Yellow TomatoesVS Canned Crushed Tomatoes
Weight per 500 calories
Yellow Tomatoes
3333g
Canned Crushed Tomatoes
1563g
Canned Crushed Tomatoes have 2.1 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Canned Crushed Tomatoes?
Yellow Tomatoes VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Canned Crushed Tomatoes:
500 calories of Yellow Tomatoes have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain more Vitamin A and 1.3 times more Vitamin B6 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Canned Crushed Tomatoes:
500 calories of Yellow Tomatoes have 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 2.2 times more Zinc and 2.3 times more Water than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.4 times more Calcium and 3.8 times more Sodium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Canned Crushed Tomatoes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 2.1 times more Omega 6 and 1.3 times more Protein than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.3 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 500 calories.