Nutrient Comparison: Yellow Tomatoes VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Canned Crushed Tomatoes:
- 14 ounces of Yellow Tomatoes have 2.3 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Yellow Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Canned Crushed Tomatoes:
- 14 oz of Canned Crushed Tomatoes contain 3.1 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 8.1 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Crushed Tomatoes contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Crushed Tomatoes contain 2.4 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.