Comparing Nutrients in 500 calories Baby CarrotsVS Broccoli Raab
Weight per 500 calories
Baby Carrots
1429g
Broccoli Raab
2273g
Baby Carrots have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Broccoli Raab?
Baby Carrots VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Broccoli Raab?
Lets compare vitamin content per 500 calories of Baby Carrots vs Broccoli Raab:
500 calories of Baby Carrots have 3.3 times more Vitamin A than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 12.4 times more Vitamin C and 37.9 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Broccoli Raab:
500 calories of Baby Carrots have 1.5 times more Copper and 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.4 times more Calcium, 3.8 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 7.2 times more Zinc and 1.6 times more Water than Raw Baby Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.7 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6 times more Fat, 37.6 times more Omega 3, 1.5 times more Fiber and 7.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.