Nutrient Comparison: Baby Carrots VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Carrots vs Broccoli Raab:
- 7 ounces of Baby Carrots have 5.3 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 7.8 times more Vitamin C and 23.8 times more Vitamin K than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Carrots vs Broccoli Raab:
- 7 ounces of Baby Carrots have 2.4 times more Copper, 1.2 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 4.5 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Carrots have 2.9 times more Carbohydrate and 12.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 and 5 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.