Comparing Nutrients in 500 calories Baby CarrotsVS Nopales
Weight per 500 calories
Baby Carrots
1429g
Nopales
3125g
Baby Carrots have 2.2 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Nopales?
Discover which food has more nutrients per 500 calories - Baby Carrots or Nopales?
Lets compare vitamin content per 500 calories of Baby Carrots vs Nopales:
500 calories of Baby Carrots have 13.7 times more Vitamin A and 4.1 times more Vitamin B9 than Nopales.
While 500 kcal of Raw Nopales contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.8 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Nopales provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 500 calories.
Both Raw Baby Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Nopales:
500 calories of Baby Carrots have 1.7 times more Sodium than Nopales.
While 500 kcal of Raw Nopales contain 11.2 times more Calcium, 1.5 times more Iron, 11.4 times more Magnesium, 6.6 times more Manganese, 2.4 times more Potassium, 1.7 times more Selenium, 3.2 times more Zinc and 2.3 times more Water than Raw Baby Carrots.
Both Baby Carrots and Nopales contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.9 times more Sugars than Nopales.
While 500 kcal of Raw Nopales contain 1.7 times more Fiber and 4.5 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Baby Carrots as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.