Nutrient Comparison: Baby Carrots VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Nopales:
- 100 grams of Baby Carrots have 30 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin K than Nopales.
- While 100 g of Raw Nopales contain 3.6 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Nopales provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Baby Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Nopales:
- 100 grams of Baby Carrots have 1.9 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus and 3.7 times more Sodium than Nopales.
- While 100 g of Raw Nopales contain 5.1 times more Calcium, 5.2 times more Magnesium, 3 times more Manganese and 1.5 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Nopales contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Nopales lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Nopales.
- While 100 g of Raw Nopales contain 2.1 times more Protein than Raw Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Protein
- Both Raw Baby Carrots as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.