Canned Carrots With Salt VS Arugula Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Arugula?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Arugula:
- 500 calories of Canned Carrots with Salt have 4.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Arugula.
- While 500 kcal of Raw Arugula contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 10.8 times more Vitamin B9, 5.6 times more Vitamin C and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Arugula:
- 500 calories of Canned Carrots with Salt have 1.4 times more Copper, 1.4 times more Manganese, 1.3 times more Selenium and 9 times more Sodium than Arugula.
- While 500 kcal of Raw Arugula contain 6.4 times more Calcium, 2.3 times more Iron, 5.9 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Arugula contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.2 times more Sugars than Arugula.
- While 500 kcal of Raw Arugula contain 3.5 times more Fat, 15.5 times more Omega 3, 1.6 times more Omega 6 and 4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Arugula offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6