Comparing Nutrients in 500 calories Canned Carrots with SaltVS Baby Carrots
Weight per 500 calories
Canned Carrots with Salt
2000g
Baby Carrots
1429g
Raw Baby Carrots have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Baby Carrots?
Canned Carrots With Salt VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Baby Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Baby Carrots:
500 calories of Canned Carrots with Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baby Carrots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Baby Carrots:
500 calories of Canned Carrots with Salt have 1.5 times more Copper, 4.2 times more Manganese, 4.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baby Carrots contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.4 times more Sugars and 1.4 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 500 calories.