Nutrient Comparison: Canned Carrots with Salt VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Baby Carrots:
- 14 oz of Raw Baby Carrots contain 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baby Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Baby Carrots:
- 14 ounces of Canned Carrots with Salt have 3 times more Manganese, 3.1 times more Sodium and 1.5 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.3 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baby Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Baby Carrots contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.