Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Asparagus with Liquids
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Asparagus with Liquids
3333g
Canned Carrots with Salt have 1.7 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Asparagus with Liquids?
Canned Carrots With Salt VS Canned Asparagus With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Asparagus with Liquids:
500 calories of Canned Carrots with Salt have 8.6 times more Vitamin A and 1.5 times more Vitamin E than Canned Asparagus with Liquids.
While 500 kcal of Canned Asparagus Solids and Liquids contain 5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 10.2 times more Vitamin C and 6.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Asparagus with Liquids:
500 calories of Canned Carrots with Salt have 1.8 times more Manganese and 5.6 times more Sodium than Canned Asparagus with Liquids.
While 500 kcal of Canned Asparagus Solids and Liquids contain 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 3 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Asparagus with Liquids contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Asparagus with Liquids.
While 500 kcal of Canned Asparagus Solids and Liquids contain 1.6 times more Omega 6 and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3