Nutrient Comparison: Canned Carrots with Salt VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Asparagus with Liquids:
- 7 ounces of Canned Carrots with Salt have 14.3 times more Vitamin A and 2.6 times more Vitamin E than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.4 times more Vitamin B9, 6.1 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Asparagus with Liquids:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 3 times more Manganese and 9.3 times more Sodium than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 1.6 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Asparagus with Liquids contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.2 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.