Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 6.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Young Pinto Beans?
Canned Carrots With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Young Pinto Beans:
500 calories of Canned Carrots with Salt have 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 25 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Young Pinto Beans:
500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 18.9 times more Sodium, 2.4 times more Zinc and 10.4 times more Water than Cooked Frozen Young Pinto Beans.
Both Canned Carrots with Salt and Cooked Frozen Young Pinto Beans contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Fiber than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.5 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.