Canned Carrots With Salt VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Yellow Snap Beans:
- 500 calories of Canned Carrots with Salt have 104.2 times more Vitamin A, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.7 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Yellow Snap Beans:
- 500 calories of Canned Carrots with Salt have 1.9 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium and 30.1 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Calcium, 2.7 times more Magnesium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Iron, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.5 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.8 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.