Canned Carrots With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Canned Carrots with Salt have 12.3 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9, 13.3 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Canned Carrots with Salt have 3.4 times more Copper, 2.3 times more Manganese, 1.4 times more Potassium and 24.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.