Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Drumstick Leaves
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Drumstick Leaves
833g
Boiled and Drained Drumstick Leaves have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Drumstick Leaves?
Canned Carrots With Salt VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Drumstick Leaves:
500 calories of Canned Carrots with Salt have 3.8 times more Vitamin A, 3.2 times more Vitamin B5 and 17.8 times more Vitamin E than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Drumstick Leaves:
500 calories of Canned Carrots with Salt have 2.9 times more Copper, 1.2 times more Manganese, 1.2 times more Potassium, 64.5 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 2.5 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Leaves contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 6 times more Sugars and 1.8 times more Fiber than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 500 calories.