Nutrient Comparison: Canned Carrots with Salt VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Drumstick Leaves:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Vitamin A, 1.3 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 12.3 times more Vitamin B1, 17 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B6, 2.6 times more Vitamin B9, 11.5 times more Vitamin C and 11 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Drumstick Leaves:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Copper and 26.9 times more Sodium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 6 times more Calcium, 3.6 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Sugars than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 2.4 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 8.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.