Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Baby Lima beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Baby Lima beans?
Canned Carrots With Salt VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Baby Lima beans:
500 calories of Canned Carrots with Salt have 327.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Baby Lima beans.
Both Canned Carrots with Salt and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Baby Lima beans:
500 calories of Canned Carrots with Salt have 3.8 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 24.6 times more Sodium, 2.2 times more Zinc and 7.5 times more Water than Frozen Baby Lima beans.
Both Canned Carrots with Salt and Frozen Baby Lima beans contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Fiber than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.