Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Baby Lima beans
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Baby Lima beans?
Canned Carrots With Salt VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Baby Lima beans:
100 calories of Canned Carrots with Salt have 327.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Baby Lima beans.
Both Canned Carrots with Salt and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Baby Lima beans:
100 calories of Canned Carrots with Salt have 3.8 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 24.6 times more Sodium, 2.2 times more Zinc and 7.5 times more Water than Frozen Baby Lima beans.
Both Canned Carrots with Salt and Frozen Baby Lima beans contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Fiber than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.