Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Lotus Root with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Lotus Root with Salt
758g
Boiled and Drained Lotus Root with Salt have 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Lotus Root with Salt?
Canned Carrots With Salt VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Lotus Root with Salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.7 times more Vitamin B1 and 3.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Lotus Root with Salt:
500 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.4 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 3 times more Water than Boiled Lotus Root with Salt.
Both Canned Carrots with Salt and Boiled Lotus Root with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 7.3 times more Omega 3 and 1.3 times more Fiber than Boiled Lotus Root with Salt.
Both Canned Carrots with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 500 calories.