Nutrient Comparison: Canned Carrots with Salt VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Canned Carrots with Salt have 2 times more Manganese than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 2.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lotus Root with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root with Salt contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.