Comparing Nutrients in 500 calories Canned Carrots with Salt VS Jalapeno Peppers

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Jalapeno Peppers: 1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Jalapeno Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Canned Carrots with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	6.58% 6.38g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	86.2% 112g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	62.5% 45.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	127% 48.3g	38g per day for Men 19-50 years
Protein	23% 13g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	103% 931μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	109% 5.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	556% 7.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	116% 466μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	2272% 2045mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	411% 61.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	50% 500mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	72.7% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	126% 4276mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	42.7% 1581g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Jalapeno Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Jalapeno Peppers?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Jalapeno Peppers:

• 500 calories of Canned Carrots with Salt have 12 times more Vitamin A than Jalapeno Peppers.
• While 500 kcal of Raw Jalapeno Peppers contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 37.9 times more Vitamin C, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Jalapeno Peppers:

• 500 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 5.4 times more Manganese, 93.6 times more Sodium and 2.2 times more Zinc than Jalapeno Peppers.
• While 500 kcal of Raw Jalapeno Peppers contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Jalapeno Peppers contain similar levels of Phosphorus, Potassium, Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Jalapeno Peppers contain 3.9 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 500 calories.