Nutrient Comparison: Canned Carrots with Salt VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Jalapeno Peppers:
- 100 grams of Canned Carrots with Salt have 10.3 times more Vitamin A than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 43.9 times more Vitamin C, 4.8 times more Vitamin E and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Jalapeno Peppers:
- 100 grams of Canned Carrots with Salt have 2.1 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 80.7 times more Sodium and 1.9 times more Zinc than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 1.9 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jalapeno Peppers contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jalapeno Peppers contain 4.5 times more Omega 3, 1.7 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jalapeno Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.