Canned Carrots With Salt VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Red Sweet Peppers:
- 500 calories of Canned Carrots with Salt have 3.7 times more Vitamin A and 2.1 times more Vitamin K than Red Sweet Peppers.
- While 500 kcal of Raw Red Sweet Peppers contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, 45.5 times more Vitamin C and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Red Sweet Peppers:
- 500 calories of Canned Carrots with Salt have 3.7 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 4.2 times more Manganese, 4.2 times more Selenium and 62.9 times more Sodium than Red Sweet Peppers.
- While 500 kcal of Raw Red Sweet Peppers contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Sweet Peppers contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
- 500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Sweet Peppers contain 4.9 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6