Comparing Nutrients in 500 calories Red Sweet PeppersVS Frozen Carrots
Weight per 500 calories
Red Sweet Peppers
1923g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Frozen Carrots?
Red Sweet Peppers VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Frozen Carrots:
500 calories of Red Sweet Peppers have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9, 70.7 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A and 2.6 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Frozen Carrots:
500 calories of Red Sweet Peppers have 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 3.1 times more Copper, 5.1 times more Selenium and 12.3 times more Sodium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 4.6 times more Omega 3, 1.2 times more Sugars, 10.1 times more Fructose and 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.