Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Green Sweet Peppers with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Green Sweet Peppers with Salt
1923g
Frozen Carrots have 1.4 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Green Sweet Peppers with Salt?
Frozen Carrots VS Boiled Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Green Sweet Peppers with Salt:
500 calories of Frozen Carrots have 22.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 41.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Green Sweet Peppers with Salt:
500 calories of Frozen Carrots have 2.9 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Iron, 4.8 times more Sodium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Sweet Peppers with Salt contain similar levels of Copper, Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Omega 3, 1.9 times more Omega 6 and 2 times more Fiber than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 6.7 times more Fructose and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.