Nutrient Comparison: Frozen Carrots VS Boiled Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Frozen Carrots have 30.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Sweet Peppers with Salt contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fiber than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 4.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.