Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 32.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 5.4 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.