Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Young Pigeonpeas
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Young Pigeonpeas
451g
Boiled and Drained Young Pigeonpeas have 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Young Pigeonpeas?
Canned Carrots With Salt VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Young Pigeonpeas:
500 calories of Canned Carrots with Salt have 1238.8 times more Vitamin A, 9.4 times more Vitamin B6, 10.3 times more Vitamin E and 2.2 times more Vitamin K than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Young Pigeonpeas:
500 calories of Canned Carrots with Salt have 2.7 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 4.4 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 214.9 times more Sodium, 1.4 times more Zinc and 5.7 times more Water than Boiled Young Pigeonpeas.
Both Canned Carrots with Salt and Boiled Young Pigeonpeas contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 2.5 times more Omega 6 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6