Comparing Nutrients in 500 calories Canned Carrots with SaltVS Baked Potato Skin
Weight per 500 calories
Canned Carrots with Salt
2000g
Baked Potato Skin
253g
Baked Potato Skin has 7.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Baked Potato Skin?
Canned Carrots With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Baked Potato Skin:
500 calories of Canned Carrots with Salt have 4419.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C, 146.5 times more Vitamin E and 45.7 times more Vitamin K than Baked Potato Skin.
Both Canned Carrots with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Baked Potato Skin:
500 calories of Canned Carrots with Salt have 5.8 times more Calcium, 1.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 91.3 times more Sodium, 4.2 times more Zinc and 15.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 8.7 times more Omega 3, 14 times more Sugars and 1.5 times more Fiber than Baked Potato Skin.
Both Canned Carrots with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.