Nutrient Comparison: Canned Carrots with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baked Potato Skin:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 18.5 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baked Potato Skin:
- 7 ounces of Canned Carrots with Salt have 11.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 7.9 times more Copper, 11 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.9 times more Energy, 8.3 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.