Comparing Nutrients in 500 calories Canned Carrots with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 3846g

Canned Carrots with Salt have 1.9 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%

Macro Nutrients

	Canned Carrots with Salt	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	2.78% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	45.7% 0.73g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	87.6% 114g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	63% 45.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	142% 54g	38g per day for Men 19-50 years
Protein	23% 13g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	115% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	89.7% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Calcium	50% 500mg	46% 462mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	341% 27.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	115% 808mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	109% 3692mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	13% 192mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	101% 11mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	100% 3694g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 500 calories of Canned Carrots with Salt have 58 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 500 calories of Canned Carrots with Salt have 2.4 times more Manganese and 25.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Zinc and 2 times more Water than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.3 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Drained Canned Carrots with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 500 calories.