Nutrient Comparison: Canned Carrots with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin E and 3.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Canned Carrots with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.3 times more Copper, 4.6 times more Manganese, 1.9 times more Potassium and 48.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate and 2.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Canned Carrots with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.