Canned Carrots With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Manganese, 1.3 times more Selenium and 40.3 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 4.6 times more Omega 3 and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.