Comparing Nutrients in 500 calories Canned Carrots with SaltVS Baked Sweet Potato
Weight per 500 calories
Canned Carrots with Salt
2000g
Baked Sweet Potato
556g
Sweet Potato Baked in skin, flesh only has 3.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Baked Sweet Potato?
Canned Carrots With Salt VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Baked Sweet Potato:
500 calories of Canned Carrots with Salt have 2.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 3.8 times more Vitamin E and 15.3 times more Vitamin K than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked Sweet Potato provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Baked Sweet Potato:
500 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 24.2 times more Sodium, 2.9 times more Zinc and 4.4 times more Water than Baked Sweet Potato.
Both Canned Carrots with Salt and Baked Sweet Potato contain similar levels of Magnesium per 500 calories.
500 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.6 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Baked Sweet Potato.
Both Canned Carrots with Salt and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 500 calories.