Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Sweet Potato no Skin
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Sweet Potato no Skin
658g
Boiled Sweet Potato without Skin has 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sweet Potato no Skin?
Canned Carrots With Salt VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Sweet Potato no Skin:
500 calories of Canned Carrots with Salt have 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, 2.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Sweet Potato no Skin:
500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium, 27.2 times more Sodium, 4 times more Zinc and 3.5 times more Water than Boiled Sweet Potato no Skin.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Sweet Potato no Skin.
Both Canned Carrots with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 500 calories.