Nutrient Comparison: Canned Carrots with Salt VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Sweet Potato no Skin:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin C and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Sweet Potato no Skin:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Manganese, 9 times more Sodium and 1.3 times more Zinc than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sweet Potato no Skin contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Sweet Potato without Skin contain 3 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.