Canned Carrots With Liquids And Salt VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves:
- 500 calories of Canned Carrots with Liquids and Salt have 4 times more Vitamin A and 2 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B1 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves:
- 500 calories of Canned Carrots with Liquids and Salt have 10.4 times more Sodium than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 7.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Amaranth Leaves contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 7.3 times more Omega 3 than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 1.5 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3