Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Vitamin A and 2.2 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves:
- 100 grams of Canned Carrots with Liquids and Salt have 11.4 times more Sodium than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 6.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Amaranth Leaves contain similar levels of Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.