Canned Carrots With Liquids And Salt VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cabbage?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 133.3 times more Vitamin A, 2 times more Vitamin B3 and 5.3 times more Vitamin E than Cabbage.
- While 500 kcal of Raw Cabbage contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9, 16.8 times more Vitamin C and 7.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cabbage provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 5.9 times more Copper, 1.2 times more Iron, 3.1 times more Manganese, 1.4 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Cabbage.
- Both Canned Carrots with Liquids and Salt and Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have more Omega 3 than Cabbage.
- While 500 kcal of Raw Cabbage contain 1.3 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cabbage provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage provide inadequate amounts of Omega 6 in 500 calories.