Canned Carrots With Liquids And Salt VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Cauliflower:
- 500 calories of Canned Carrots with Liquids and Salt have 639.7 times more Vitamin A and 10.9 times more Vitamin E than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B9, 23.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Cauliflower:
- 500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 3.5 times more Copper, 2.4 times more Manganese, 10.4 times more Sodium and 1.8 times more Zinc than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cauliflower contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Cauliflower, Unprepared contain 11.7 times more Omega 3 and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.