Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Cauliflower:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 10.4 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B9, 24.4 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Cauliflower:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 3.3 times more Copper, 2.3 times more Manganese, 10 times more Sodium and 1.7 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cauliflower contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cauliflower, Unprepared contain 12.3 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.