Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Canned Carrots With Liquids And Salt VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9, 15 times more Vitamin C, 19 times more Vitamin E and 3.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Canned Carrots with Liquids and Salt have 12 times more Calcium, 16.9 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 15.5 times more Manganese, 3.4 times more Phosphorus, 16.9 times more Potassium, 7.8 times more Sodium, 8.3 times more Zinc and 24.1 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Canned Carrots with Liquids and Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Selenium per 500 calories.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 5.8 times more Sugars, 9.8 times more Fiber and 1.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.5 times more Fat, 7.1 times more Saturated Fat, 8.7 times more Omega 3 and 9.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6