Canned Carrots With Liquids And Salt VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers:
- 500 calories of Canned Carrots with Liquids and Salt have 5.1 times more Vitamin A, 2.1 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled Red Sweet Peppers.
- While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 70.2 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers:
- 500 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 146.1 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Boiled Red Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers contain similar levels of Magnesium per 500 calories.
- 500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Boiled Red Sweet Peppers.
- While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6