Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A, 1.8 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 85.5 times more Vitamin C and 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese, 120 times more Sodium and 2.4 times more Zinc than Boiled Red Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.